Meditation to Create Stability & Balance for Our Soul Foundation

*for this meditation, you will choose a crystal that you connect with pertaining to the earth or base chakra rhyolite is one I connect to for this. Any dark stone will do.

Close your eyes and focus on your breath....inhale through your nose and exhale through your mouth. By the 3rd inhale /exhale, you will start to feel your body relaxing. Your mind is clear of all thought and you find your limbs starting to relax and even feel floppy. Start to visualise an opening at your crown chakra which sits directly above your head. As it opens you allow a beautiful white light to stream in. Now visualise this light filling your head, let it clear away all thoughts that do not serve you at this time.  See the stream making its way down into your ears and throat, allow the light to sit as long as it needs to cleanse. The light makes its way to the heart chakra and as it purifies the heart and lungs you may even wish to add the colour pink into the cleansing process, allowing your heart to fill with unconditional love. Once done, return to white light, let it fill your torso allowing the light to cleanse all your internal organs, your liver, stomach, pancreas, spleen, bowels. The light makes its way to your creative centre or sacral chakra and then down into your base chakra and into your legs. Allow the light to flow down into the souls of your feet and through the chakra points at the base of your feet and with it all that was removed and no longer required by you. Allow the light to penetrate the earth and feel yourself connect.

Bring your focus back to your base chakra which sits directly at your genital area. Picture a beautiful ball of red light starting to form. The ball of red light starts getting larger and is spinning in a clockwise position. Place this ball into your base chakra and visualise this centre increasing in strength..  Feel the personal power it gives you, allowing you to feel centred, stable and balanced.  Your connection to the earth is strengthening with each moment passing. You may even start to feel the heart beat of the earth to the point that you are one with it. When you are ready allow the red ball to rise up your body, allowing the balance and stability to effect every cell and organ within your body. As it rises you feel its warmth and the power it holds. Some of you may even start to see a picture arising from this beautiful red flame ...like a phoenix rising, coming through the gateway and giving you strength and empowerment. With the rise of the flame /red ball the phoenix rises with it as it heads toward the opening of the crown and the ball of red fountains from your crown like a water flowing out of a fountain. The phoenix flies off but not before it has left its traits, that of strength, power, balance and stability.

When you are ready, bring yourself back to your centre and back into the room. Open your eyes.

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