Golden Light

Close your eyes, take a deep breath in and slowly exhale. On your next breath feel the warmth of the air slowly being drawn into your lungs, filling every air pocket within your chest cavity. On the next inhale visualise a golden light entering through the top of your crown, the top of your head, filling every space of your head, see it coming down and filling your nasal cavity, your mouth. Watch it slowly filling your throat. Allow this beautiful golden light to fill your chest cavity and with each breath the golden light is moving down your body.  The light is filling your arms, your fingers , it is coming down through your torso, creating a beautiful, radiant golden glow. It enters your sacral centre our centre of birth and creation. Next it enters your base chakra, your legs and all the way down to your toes.

As this golden light swirls radiantly throughout your whole body, start to feel all emotion you have been holding onto being absorbed within this light and creating a sense of total wellbeing and harmony.

At this point you are feeling light and care free. Totally in control with a sense that you can take yourself anywhere you wish to go. See yourself standing in a sunflower field. The sun shining brightly. You decide to run through this field and as you run, you feel so light; you feel you are nearly levitating off the ground. As you keep running into the distance, you start to see a familiar building. As you get closer you slow down your pace to get a better look at what is now in front of you. The building looks palatial. Beautiful golden ornaments are placed with precision on the outside, the building itself glows with white light. Directly in front of you is a stair case. 21 steps in all. As you start climbing these steps slowly and with ease, there is a beautifully carved wooden door directly in front of you. You get to the top of the stairs and open the door.

As you step inside, you feel a sense of familiarity. It is filled with warmth and a sense of being. The energy of the room fills your heart with unconditional love. With every beat of your heart, you are feeling as if you are being cocooned, being wrapped in pink cotton wool. You feel at home and totally safe. You call out, introducing yourself and ask for the being, spirit, angel, guide, animal or ascended master   who has drawn you to this place.

Look around you; see who is coming closer toward you. If you can’t see it, that is ok, feel the presence. What does he or she feel like, what are they wearing, who is this soul that now stands in front of you. Maybe there is more than one. Take a walk with this soul ask them his/her name, who are they, and what messages have they got for you now. Maybe they have a gift for you. If you are handed something, look at it, feel it ask for its significance. You may not need to know or you may already know its purpose.

PAUSE 30 Seconds to a minute.

Thank the soul in front of you , hug them if you wish. Walk toward the door, open it and let yourself out. Walk down the stairs and make your way back through the sunflower fields. As you keep walking, feel the heaviness of your feet taking each step on the beautiful earth in which you walk. As your steps feel heavier start to feel yourself coming back into the rest of your body. Become aware of your breath.

In your own time open your eyes. Allow yourself time to adjust back into the present moment. Whilst doing this, recall who it was you just met and what messages were given to you.

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