Medicine for the #Mind, #Body and #Soul The big message for the week is to laugh aloud, be mindful of your breath and use it to centre yourself and eat light or plant food. Surrender to what cannot be controlled and maintain balance and harmony in your life. Practice mindful or meditate, sit in nature, even a park if there …
It feels like there could be some mental conflict this week. You are in 2 minds of letting go of the past, outdated belief systems, people, relationships or even addictions such as food, alcohol or drugs. Whatever it maybe, you feel vulnerable and a sense of insecurity.this is very normal when change is around you. It is time however, to …