Mindfulness: 19-25 October

An important message this week to really practice mindfulness and be present.The more ‘awake’ people are becoming, the greater their awareness becomes, this is what we call consciousness. There is so much that is going on that we are trying to make sense of, see beyond illusion and lies.This week be mindful of the words you speak but make sure …

In 2 Minds: September 7-13

It feels like there could be some mental conflict this week. You are in 2 minds of letting go of the past, outdated belief systems, people, relationships or even addictions such as food, alcohol or drugs. Whatever it maybe, you feel vulnerable and a sense of insecurity.this is very normal when change is around you. It is time however, to …